The benefits of physical activity among the elderly are indisputable. However, some seniors may either be discouraged or apprehensive about exercising because of the misconceptions they might have heard along the way.

If this is something you can relate to, we encourage you to read on! As a leading provider of home care in Collingdale, Pennsylvania, allow us here at KeynCare to bust a few common myths about seniors and exercising:

• Myth 1: “There’s no point to exercising. I’m going to get old anyway.”
  Exercise can offer seniors of advanced ages a multitude of benefits. It can help them stay independent for a longer period, and decrease their chances of developing Alzheimer’s and Dementia, heart disease, and Diabetes, to name a few.
• Myth 2: “Exercise puts me at risk of falling.”
  By increasing strength and stamina, regular exercise reduces bone mass loss and improves balance in seniors. This, in turn, can lower their chances of falling. This is why encouraging physical activity should be at the core of senior care in Pennsylvania.
• Myth 3: “I’m too old to start exercising.”
  Nobody is ever too old to take active efforts toward bettering their health! If you wish to have a constant companion to guarantee your safety as you engage in physical activities, it’s ideal to avail of companionship services.

If you have questions about us and our array of services such as Dementia care, we’d be happy to get in touch with you.

Looking for a reliable home health agency in Delaware County, Pennsylvania? Look no further! Dial us today!